Hair loss can be linked to stress. Individuals under severe stress may notice sudden hair loss, hair loss in patches, or even compulsive hair-pulling. The best way to treat this type of hair loss is to reduce your stress. Target the source of your stress, confront it, and find ways to resolve it.
Yoga is a great way to reduce stress. It helps you relax and focus on yourself while loosening tense muscles. Attend a yoga class with a good friend and go out for coffee afterwards. You can make it both a bonding experience and a socializing one.
Exercise and a healthy diet can also reduce stress. Keeping your body active causes your brain to release endorphins, which are chemicals that stimulate feelings of happiness and suppress feelings of pain.
If you find that your stress is too overbearing, consider seeing a therapist. A therapist can help you target the source of your stress and help you find stress-reducing methods that will work specifically for you.
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